Well I am not proud of it, but I am back to the beginning and more. There are excuses and there are no excuses.... yet here I am and having to eat humble pie and admit that I have gone right back to unhealthy and unhappy and in need to starting again. I am here to make the commitment again and this time I know I can do it because I have before. But this time, the trick will be in maintaining my healthy weight and not allowing myself to fall into old habits and recycling my issues. I won't explain why I have put on the weight, it is personal and hard at times. I will only admit that I am here now and I will get down to my healthy weight again and be aware that I need to put things in place to keep myself there.
I have committed to this round of the 12WBT and so far have lost 2.4kgs (week two weigh in). My start weight was 95.2kgs and my goal for this round is to get back into the 70's. I will report in each week and share where I am up to.
This week has been tough as I have a nasty cold, work has been crazy and I have had family (my mum and nan) staying with me in my 1 bedroom apartment. I have been on a blow up mattress on the lounge room floor. I am sure I am too old for that. Anyhow, they left today and I am back to my space (other than one of my brothers occupying my sun-room/balcony for 8 month..... I'm such a good sister).
This week I will eat clean and exercise at least 4 days. I have also just signed up to the Great Nosh run next Sunday as an early week 4 mini milestone as I will be away for 5 nights over the long weekend and it will be freezing where I am going. I plan to walk every day while away and hopefully run a bit as well.
Good luck everyone and some for me too (actually make that will not luck)!
JFDI :)
